Phool makhana, or fox nuts, are nutrient-rich seeds from the lotus plant. Known for their light, crunchy texture, they are a healthy snack option and versatile ingredient in both savory and sweet dishes.
Pumpkin is a versatile, nutrient-packed fruit with vibrant orange flesh and edible seeds. Rich in vitamins, fiber, and antioxidants, it’s used in soups, desserts, and savory dishes, making it a healthy and flavorful ingredient.
