Basil seeds, also called Sabja or Tukmaria seeds, are small black seeds from the sweet basil plant (Ocimum basilicum). These nutrient-rich seeds swell into a jelly-like consistency when soaked in water and are commonly used in beverages, desserts, and health recipes for their cooling, digestive, and hydrating benefits.
Beetroot, or beet, is a nutrient-rich root vegetable known for its deep red color and earthy flavor. Packed with vitamins, minerals, and antioxidants, it supports heart health, boosts stamina, and aids detoxification. Versatile and delicious, beetroot can be enjoyed raw, cooked, juiced, or pickled.
