Basil seeds, also known as Sabja seeds or Tukmaria, are tiny black seeds from the sweet basil plant (Ocimum basilicum). They are rich in nutrients like fiber, protein, and omega-3 fatty acids and are known for their ability to swell and form a gel-like texture when soaked in water. Popular in drinks and desserts, basil seeds are valued for their cooling properties, aiding digestion, weight management, and overall hydration. They are similar to chia seeds but swell faster and have a milder flavor.

Basil seeds, also known as Sabja or Tukmaria seeds, are nutrient-rich and offer numerous health benefits. They are high in fiber, aiding digestion, regulating blood sugar, and promoting weight management by keeping you full longer. Their omega-3 fatty acids support heart health, while their antioxidant properties enhance skin health and combat free radicals. Known for their cooling effect, basil seeds help hydrate the body and relieve acidity, making them perfect for hot weather. Easy to incorporate into drinks, desserts, or salads, they are a versatile superfood for overall wellness.

Using basil seeds is simple and versatile. Start by soaking them in water for 10–15 minutes until they swell and form a gel-like texture. Once soaked, they can be added to drinks like lemonade, smoothies, or detox water for a refreshing twist. They’re also great in desserts, puddings, and yogurt for added texture and nutrition. Sprinkle them over salads or incorporate them into baked goods for an extra health boost. Basil seeds are best consumed soaked and can enhance both the flavor and health benefits of various dishes.